Your mind is loud.
Quiet it in 2 minutes.
BreathSesh is a focused breathing app for iPhone.
Pick a pattern, follow the bloom, and let your nervous system settle.
Free to download · One-time $7.99 unlock · No subscription
Zero tracking
No analytics, no ads, no SDKs
One-time $7.99
Three premium patterns, no subscription
Sync via your iCloud
Your Apple ID, not our servers
Your nervous system is doing too much.
Phone always on.
Six hours of screen time and counting. Your nervous system never gets a break.
Anxiety spikes.
Emails, deadlines, notifications. Your body is stuck in fight-or-flight.
Can’t sleep.
Mind keeps running laps at 1 AM. You need something that stops the noise.
Overthinking.
You’ve been staring at the same problem for an hour and it’s only getting louder.
Racing heart.
Before a meeting, a flight, a difficult conversation. You need to steady yourself in under two minutes.
Can’t focus.
You opened the doc. Then a tab. Then another tab. Now it’s lunch and nothing got done.
How it works
Three steps. About two minutes.
Pick a pattern
Start with Calm if you’re new. Box for focus. 4-7-8 for sleep. Wim Hof when you want energy. Set your rounds, your ambient sound, and go.
Follow the bloom
An animated 11-petal circle expands on the inhale and contracts on the exhale. Your eyes do the work. Haptics sync the rhythm if your phone is face-down.
Feel the shift
Cortisol drops. Heart rate variability rises. Your streak ticks up. Close the app. Physiology, not wellness marketing. It works even when you’re skeptical.
Features
Everything a breathing app needs. Nothing it doesn't.
Four breathing patterns
Calm Breathing for everyday resets. Box Breathing for focus. 4-7-8 for sleep. Wim Hof for energy. Each one is a different tool for a different state.
Wim Hof — guided and freestyle
Most apps only give you a fixed hold. BreathSesh lets you pick a preset (30, 60, 90 seconds) or go freestyle and tap to end. Your real hold time is recorded either way.
Ambient sounds
Four built-in soundscapes — Gentle Rain, Forest Morning, Ocean Calm, Silent Focus. Or turn them off and let the haptics guide you.
Streaks and history
Every session is saved on-device. Watch your streak grow and review completed sessions by date, pattern, and duration.
Home-screen widget
A small widget that shows today’s streak and launches straight into a session. One tap from your Home Screen to calm.
Siri & Shortcuts
Start a session hands-free. Say "Hey Siri, start a Box Breathing session" or wire BreathSesh into your existing Shortcuts and Focus automations.
Use cases
A different pattern for a different moment.
Morning wake-up
Replace the doom scroll with 2 minutes of Wim Hof. Wakes you up better than a second coffee, without the crash.
Pre-meeting calm
Box Breathing between a tough Slack message and a call. Steadies your voice and your hands before you hit join.
Sleep wind-down
4-7-8 in the dark, phone face-down, haptics leading. Extended exhales activate the parasympathetic response.
Panic reset
Calm Breathing when your chest tightens and you can’t think. Designed to work the first time, even if you’ve never done breathwork.
Pricing
One pattern is free. Three more for $7.99. Once.
Calm Breathing is free forever. Unlock Box Breathing, 4-7-8, and Wim Hof with a single App Store purchase. No subscription, no renewal, no upsells.
- ✓One-time purchase, not a subscription
- ✓Works on every device signed into your Apple ID
- ✓Family Sharing supported via the App Store
- ✓Restore on a new iPhone with one tap
Premium patterns
$7.99
one-time, unlocks forever
Includes Box Breathing, 4-7-8, and Wim Hof (guided + freestyle).
Payment is handled entirely by Apple via the App Store. We never see your card.
Privacy
Your breath. Your phone. Nobody else's.
On-device by default.
Your sessions, streaks, and settings live in SwiftData on your iPhone. Nothing is sent to us.
Your iCloud, not ours.
Backup and sync run through your personal iCloud account via CloudKit. We have no servers.
Zero tracking.
No analytics SDKs. No advertising SDKs. No fingerprinting. Not even an anonymous event counter.
No account required.
No sign-up, no email, no password. Open the app and breathe.
Payment stays with Apple.
The one-time unlock is a standard App Store purchase. We never see your card.
Privacy manifest published.
Every required-reasons API is declared in our open privacy manifest, shipped with every build.
Frequently asked questions
What is BreathSesh?
What’s free and what costs money?
Which breathing patterns are included?
How does Wim Hof work in the app?
Is it a subscription?
Do my sessions sync across devices?
Does BreathSesh use the microphone?
How does the streak work?
Your next two minutes.
No account, no sign-up, no noise. Download, pick a pattern, follow the bloom.