BreathSesh

BreathSesh features

A pure breathing app. Four patterns, no noise. One free, three unlock with a single $7.99 purchase.

Four breathing patterns

Calm Breathing for everyday resets. Box Breathing for focus. 4-7-8 for sleep. Wim Hof for energy. Each one is a different tool for a different state.

Wim Hof — guided and freestyle

Most apps only give you a fixed hold. BreathSesh lets you pick a preset (30, 60, 90 seconds) or go freestyle and tap to end. Your real hold time is recorded either way.

Ambient sounds

Four built-in soundscapes — Gentle Rain, Forest Morning, Ocean Calm, Silent Focus. Or turn them off and let the haptics guide you.

Streaks and history

Every session is saved on-device. Watch your streak grow and review completed sessions by date, pattern, and duration.

Home-screen widget

A small widget that shows today’s streak and launches straight into a session. One tap from your Home Screen to calm.

Siri & Shortcuts

Start a session hands-free. Say "Hey Siri, start a Box Breathing session" or wire BreathSesh into your existing Shortcuts and Focus automations.