Four breathing patterns

Calm Breathing for everyday resets. Box Breathing for focus. 4-7-8 for sleep. Wim Hof for energy. Each one is a different tool for a different state.

How it helps

Pick the pattern that fits your moment, not the other way around.

  • Calm — free
  • Box, 4-7-8, Wim Hof — premium
  • Evidence-based timings

Learn more about BreathSesh on the app overview.