Wim Hof — guided and freestyle

Most apps only give you a fixed hold. BreathSesh lets you pick a preset (30, 60, 90 seconds) or go freestyle and tap to end. Your real hold time is recorded either way.

How it helps

Start structured, progress to freestyle as your practice deepens.

  • 1–5 rounds per session
  • Inter-round rest
  • Actual hold times tracked

Learn more about BreathSesh on the app overview.