Ava Park

Wellness Journalist at BreathSesh Editorial

Ava has written about health, neuroscience, and habit formation for ten years at consumer wellness publications. She reads the same research as the PhDs and turns it into something you can actually do tomorrow morning. At BreathSesh she covers beginner guides, FAQ posts, and accessible use-case content.

Articles by Ava Park

How-To

How to Start a Breathwork Practice: The 2-Minute Daily Habit

Two minutes of box breathing, once a day, for a week. That is the whole starting assignment. Here is what to actually do, what to expect in week one, and how to make the habit stick past day three.

Ava ParkApr 18, 20269 min read