PhD Physiology, Science Editor at BreathSesh Editorial
Mia holds a PhD in Respiratory Physiology and spent six years in academic research on autonomic nervous system function before moving to science communication. At BreathSesh she covers the physiology of breathwork, the research literature, and all safety content. She reads studies so you don't have to.
Wim Hof breathing is unsafe in water, during pregnancy, and without a doctor's clearance for cardiovascular, seizure, or severe panic conditions. The mechanism behind each rule, with sources.